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Dealing with computer issues: A chance for this psychologist to use stress...
.reading-box-container-8 .element-bottomshadow:before,.reading-box-container-8 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss how I dealt with an unexpected significant stressor by...
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Is it good to be a perfectionist? It depends on how you define it
.reading-box-container-7 .element-bottomshadow:before,.reading-box-container-7 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss different meanings of perfectionism and how this...
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Health anxiety: How to use cognitive and behavioural strategies to address it
.reading-box-container-6 .element-bottomshadow:before,.reading-box-container-6 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss how the way a person thinks and behaves can affect the...
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Test anxiety: How to manage it and benefit from it
.reading-box-container-5 .element-bottomshadow:before,.reading-box-container-5 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss strategies you can use to manage and benefit from...
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How to prevent post-traumatic stress disorder following a traumatic event
.reading-box-container-4 .element-bottomshadow:before,.reading-box-container-4 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss cognitive and behavioural steps which can be taken in...
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Exposure and response prevention: It’s not just used to treat OCD
.reading-box-container-3 .element-bottomshadow:before,.reading-box-container-3 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss a therapy technique most commonly used as a treatment...
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Exposure versus avoidance: Striking a balance
.reading-box-container-2 .element-bottomshadow:before,.reading-box-container-2 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss how to strike a balance between exposing yourself to...
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The three laws of emotional mastery
.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.1;}In this article, I discuss three laws you can follow to master your management of...
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The United States presidential debate: A lesson in the value of rehearsal
.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.1;}Using the recent United States presidential debate as an example, in this article...
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How to address the fear of making mistakes
In this article, I discuss psychological strategies you can use to address the fear of making mistakes in various endeavours. Estimated reading time: . As someone who is learning to play the piano, I...
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